10 of 10 places left · Starts 7 December

January
Jumpstart.

16 weeks. +4 on me.

Chris Millard
Watch: why start nowChris Millard · 2 min
20 weeksof coaching, pay for 16
Mon 7 DecCoaching starts, all together
Sun 29 NovApplications close
10 of 10 places left
How January Jumpstart works

20 weeks of coaching.
Pay for 16.

Four weeks of coaching included at no additional cost.

DecJanFebMarApr
4 weeks included7 Dec – 3 Jan
16-week programme4 Jan – 25 Apr
The best time to start

Your investment starts on 4 January.

Thinking about making a change in the new year? Join January Jumpstart now and use four weeks of real coaching to make the most of your investment, before your 16 weeks even begin.

Apply for a place →
Results

Real clients. Real results.

+13kgOlex
muscle gained
−12kgIan
weight lost
+9kgSion
muscle gained
Why now

January should be your accelerator. Not your starting point.

Start 7 December Start 1 January
DecemberJanuary onwards
Build.

Four weeks of coaching in December to settle in.

Accelerate.

Your 16 weeks start with momentum behind you.

If you’re all or nothing, this is the moment to change that.

What you get with January Jumpstart

Everything you need.

Who it’s for

This is for you if…

More resultsReal clients, coached one-to-one
In their words

Don’t take my word for it.

Questions

Before you apply

What is January Jumpstart?
My 16-week one-to-one coaching programme, with 4 extra weeks of coaching in December at no extra cost. You start on 7 December, so by January you’re already building momentum.
Is December proper coaching?
Yes. It’s the first 4 weeks of your coaching. Your plan, me on the end of a message, the Christmas survival strategy and the cohort chat all start on Monday 7 December. Those 4 weeks are on me, and the 16 weeks you pay for run from 4 January.
What does it cost?
We’ll go through the investment and payment options on your call. Whatever you choose, it covers your 16 weeks, and your 4 weeks in December are included.
When do I pay?
When you sign up, so your place is held and you’re set up before 7 December.
I’m away over Christmas.
Most people are. That’s what the Christmas survival strategy is for: trips home, nights out and Christmas Day are planned before they arrive.
I’ve never really trained. Is that a problem?
No. You get a plan for every session and a demo for every exercise, so you walk in knowing what to do.
What if it isn’t working?
We change the plan as soon as it isn’t, not months later. Cancellation is covered in the client terms.
What happens after the 16 weeks?
We look at where you’ve got to and plan what’s next. Most men carry on.
600+ men coached since 2021Your January Jumpstart starts 7 December
Apply

Apply for January Jumpstart

Five quick questions. If it’s a fit, you’ll pick a call time straight after.